Our business environment could actually be making us sick. Think about it. We sit in the same chair in the same position for hours at a time. We breathe the same air in and out... in and out... get the idea?

On a hot day in summer the heat can be unbearable and if you have air conditioning that just makes things worse, by removing all the moisture from the air.

Skipping breakfast and eating on the move whilst answering the phone or on the way to the bank leaves our body in despair. The highs and subsequent lows in blood sugar levels make us hyper one minute and grouchy the next.

All the electronic equipment around us... from fax machines, mobile phones, printers, computers and monitors create an unhealthy electromagnetic field all around us.

Sorry for the doom gloom but take heart - with small changes we can counteract most of the above.

Start the day with a good healthy breakfast - nothing beats porridge and a nice cup of tea. Keep some fruit on your desk - nothing beats a banana for a mid morning snack. Hey don't get me wrong, I am not saying that porridge, bananas & fruit are the only combination, but they work for me. I find that foods that release energy slowly keep me going all day.

Drink plenty of water - I know that we have heard this before but I feel that it must be repeated again. Water serves to remove the toxins from our body and helps our skin to stay hydrated. How much water is enough? A glass an hour is sufficient.

Move all electronic equipment that you can away from your sitting area. Does that printer need to be so close? Use a headset when talking on the mobile and buy an anti glare screen for your monitor. Hide all your wires. Not only are they a hazard but the also make our minds cluttered.

Stop being so intense all the time! When typing, caress the keyboard rather then hammering it so hard. Keep your monitor at eye level and get a cordless mouse and keyboard that you can move around to suit your posture. Buy a decent office chair with arm rests - did you know that if you have arm rests and use them, you reduce the pressure on your spine greatly.

By taking simple measures you can greatly reduce your chances of getting repetitive strain injury (RSI).

Stress is another major issue we all face. Computers not connecting to the internet, phones constantly ringing, email responses not arriving on time and far too much spam! Buy a decent spam filter and every time you feel stressed out go for a little walk. If you followed the advice about drinking plenty of water - you will help to alleviate stress, as you will be forced to get up and go to the loo regularly!

Taking regular short breaks will actually serve to make us more efficient and productive in the long term and cut down on the number of days we are ill. Enjoy your working day.

Naz Daud Business Opportunity & Franchise Opportunity Business Franchises & UK Business Directory

Article Source: http://www.earticlesonline.com/Article/Is-Your-Business-Making-You-Sick-/252551

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Good Keywords Will Help You To make Money Online Faster   by Wendell Wilkins

Keyword research is extremely important when trying to find easy ways to make money online. It is estimated that 85 to 90% of online marketers do not do adequate keyword research. The marketer must understand what is in the mind of the buyer. Don't guess.

The right keywords is vital to making money online. The less competitive the key word is, the higher the ranking that one can assume on the internet. You need to be able to rank quickly and easily. The higher competitive keywords take a long time to see any return. There is less competition in the usage of long tail keywords. Usually long tail keywords are the actual words that the customer is inputting into the search engines when looking for products or information.

Here are some rules to follow regarding success with keyword usage:

*Try and find 10 or more keywords when writing articles or blogs. Thirty would be ideal. Make sure that they are drilled down targeted keywords. For example, instead of just using the key word, MLM,use " what is the best MLM company that I could get involved with"?

*A thousand searches should be the rule of thumb when looking for monthly searches in the Google keyword tool regarding how many times one has searched for a particular product or services. A thousand searches suggest that there is adequate traffic for a particular product or service. Also in this regard you should try and look for ten thousand or less web pages that have been posted regarding said topic. A thousand or less pages will let you know that there is less competition for said product and you can enter this market. There is however some exceptions to this rule.

*Look for buying keywords. Keywords that say "buy" "paid for with pay pal" These are all buying signals.

*Look for keywords that have the products name. For example if I am looking to buy an online marketing system like "Magnetic Sponsoring," this would be a signal that this is a targeted keyword, because it just not talking about a system but it uses that particular name.

*Find keywords that uses the product name and the word review. Review is usually associated with a serious buyer because at this point the buyer is perhaps looking to make a purchase and only need to validate this through reviewing some information online.

*Look for action verbs like purchase, get and download. This is a signal that the buyer is ready to buy.

*Look for jargon's. Jargon's being the verbiage that the buyer use when they type in their request. Jargon's are also the language that is steep in the mind of the buyer. An example of jargon that the customer would use regarding diet could be something like this. Not how to lose weight, but how can I get a flatter stomach.

There are several tools that are free to use to obtain good keyword. One of the tools is a Google keyword keyword tool. Simply enter a word or phrase and the tool will give you words or phrases that the buyer types in. Also there is another tool that you can get a free version of and it is called Word Tracker. There is also a paid version of this tool.

I would like to make the point here that many marketers get caught up with the fascination of using different tools. But it's been my experience that in the beginning, you only need a few tools. And the ones I have mentioned can be used for free. By using the correct keywords,you give your marketing campaigns a better opportunity to succeed.

About the Author

To Get A FREE TRAFFIC REPORT that will jump start your online/mlm business, go to http://wendellreviews.com
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